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Meal plan

ID: oYrghkesgFYhXNs

By guest

Generated on 2025-08-22 06:56:17

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Crema Mexicana

1 serving = 56.0 g

Energy: 115.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 60.0 g

Energy: 108.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!