Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Y7MEbvBnu66HXhE
By guest
Generated on 2025-05-13 21:03:40

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 87.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Pistachio Cream
1 serving = 72.0 g
Energy: 134.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!