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Meal plan


ID: 24F9ByafTvqzphs
By guest
Generated on 2026-07-06 09:52:46

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 89.0 g
Energy: 338.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sugar Nut Bars
1 serving = 65.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!