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Meal plan

ID: TexZdN0nEIqxk1g

By guest

Generated on 2025-04-20 17:45:54

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 68.0 g

Energy: 251.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Coconut Milk Pops

1 serving = 87.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!