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Meal plan

Regenerate
ID: ElYCChXnka4HQ68
By guest
Generated on 2025-08-23 02:05:24

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 56.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!