Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9e1Pb07LdkcyCOg
By guest
Generated on 2025-08-20 10:15:11

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 75.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 62.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!