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Meal plan


ID: u7IVXbhQouECvdY
By guest
Generated on 2025-03-20 03:19:39

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Current Zest Scones
1 serving = 86.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 41.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Perfect Flour Tortillas
1 serving = 67.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!