Here is your personalized meal plan!
Meal plan
ID: 55NujxDCsrX2yVY
By guest
Generated on 2025-06-07 15:08:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Gingerbread Cookies
1 serving = 77.0 gEnergy:
304.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
24.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Ricotta Waffles
1 serving = 80.0 gEnergy:
147.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!