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Meal plan


ID: t20dnk9fGvZf5Xw
By guest
Generated on 2025-08-14 16:20:04

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sugared Curry Walnuts
1 serving = 92.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 79.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Browned Green Beans
1 serving = 63.0 g
Energy: 118.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!