Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eOCFH3XB5nHqHZA
By guest
Generated on 2025-06-14 21:06:52

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Homemade Pecan Tortillas
1 serving = 56.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 98.0 g
Energy: 359.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 86.0 g
Let's cook it!