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Meal plan


ID: GW_vJsTHvmdokAQ
By guest
Generated on 2025-04-26 19:37:58

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pistachio Cream
1 serving = 77.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Lighter Apple Crisp
1 serving = 56.0 g
Energy: 197.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!