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Meal plan


ID: 4xXZJQNAUzn39Y8
By guest
Generated on 2026-04-10 10:18:56

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Chicken Tenders
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamed Spinach
1 serving = 61.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!