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Meal plan


ID: 0ru5a3E3S2kBqn4
By guest
Generated on 2025-08-12 03:50:29

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Orange Squares
1 serving = 100.0 g
Energy: 217.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Brownies
1 serving = 80.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!