Here is your personalized meal plan!
Meal plan
ID: 0ru5a3E3S2kBqn4
By guest
Generated on 2025-08-12 03:50:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Apricot Orange Squares
1 serving = 100.0 gEnergy:
217.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Brownies
1 serving = 80.0 gEnergy:
239.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
9.0 g
Let's cook it!