Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YhrTD8zzDPUmv18
By guest
Generated on 2025-06-18 20:09:59

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 57.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 90.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!