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Meal plan


ID: I9VmJkkc5xzLiwI
By guest
Generated on 2025-07-05 04:55:22

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Low Calorie Pancakes
1 serving = 97.0 g
Energy: 352.0 kcal
Protein: 39.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfectly Candied Pecans
1 serving = 55.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 20.0 g

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