Here is your personalized meal plan!
Meal plan
ID: 5qxhaB3X3q0Ok7w
By guest
Generated on 2025-07-18 16:24:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Ricotta Breakfast Pancakes
1 serving = 94.0 gEnergy:
157.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Maple Pecan Sundaes
1 serving = 76.0 gEnergy:
178.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
22.0 g
Let's cook it!