Here is your personalized meal plan!
Meal plan
ID: 4mcdWvQUIO9fPYM
By guest
Generated on 2025-09-12 18:25:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Carrot Ginger Biscuits
1 serving = 99.0 gEnergy:
190.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Hazelnut Shortbread
1 serving = 99.0 gEnergy:
397.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
79.0 g
Let's cook it!