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Meal plan


ID: HbYwI-Jd8KFYWaU
By guest
Generated on 2025-05-04 11:11:08

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 100.0 g
Energy: 165.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 79.0 g
Energy: 140.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!