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Meal plan

ID: zRm7Mmwk2Sp7fQA

By guest

Generated on 2025-04-03 04:19:07

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 58.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Better Breading

1 serving = 60.0 g

Energy: 264.0 kcal

Protein: 12.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!