Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: qhR47EP9j_5wNWU
By guest
Generated on 2025-04-20 10:01:59

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Chocolate Raspberry Truffles
1 serving = 91.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Meat Fondue Recipe
1 serving = 59.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!