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Meal plan

ID: AwhJqCyodp7XrlQ

By guest

Generated on 2026-07-08 00:07:34

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Apple Ribs

1 serving = 82.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Banana Split

1 serving = 66.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!