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Meal plan


ID: iLBGjporpjmTPgk
By guest
Generated on 2025-04-20 22:02:25

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chia Pudding
1 serving = 82.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Herbed Chicken Tenders
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!