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Meal plan


ID: mHhzuqownK_scB0
By guest
Generated on 2025-03-20 04:09:44

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cake Fondant
1 serving = 65.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 76.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!