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Meal plan

ID: PBgJCIjVA93apg0

By guest

Generated on 2026-08-02 13:03:37

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mexican Crema

1 serving = 58.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 88.0 g

Energy: 346.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!