Here is your personalized meal plan!
Meal plan
ID: T2fMYM1xr1lYEMA
By guest
Generated on 2025-08-12 04:15:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 92.0 gEnergy:
372.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
24.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!