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Meal plan

ID: nnW0jr73H_c4h10

By guest

Generated on 2025-06-09 07:58:49

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Toffee Squares

1 serving = 60.0 g

Energy: 238.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 90.0 g

Energy: 267.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!