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Meal plan


ID: VcZZwXI9f6t7yCQ
By guest
Generated on 2025-09-04 04:23:33

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Maple Roasted Almonds
1 serving = 61.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Apple Zucchini Salad
1 serving = 71.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 2.0 g

Let's cook it!