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Meal plan


ID: a-amdA7ZIljVkLU
By guest
Generated on 2025-04-18 10:55:49

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 98.0 g
Energy: 205.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Creamed Tuna
1 serving = 73.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!