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Meal plan


ID: 3852_THEE_F0C2o
By guest
Generated on 2025-09-11 04:31:46

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 66.0 g
Energy: 261.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Caramel Cream
1 serving = 62.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!