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Meal plan


ID: f3EuxIQjb0Vhl0Y
By guest
Generated on 2025-04-21 07:31:10

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 75.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 77.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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