Here is your personalized meal plan!
Meal plan
ID: 9xdraDvP0h-hh_I
By guest
Generated on 2025-06-23 06:28:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Banana Oatmeal Biscuits
1 serving = 65.0 gEnergy:
188.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 99.0 gEnergy:
291.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
27.0 g
Let's cook it!