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Meal plan


ID: IJLyP_K6ZfEP5Bo
By guest
Generated on 2025-04-14 12:51:52

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Nut Crumble
1 serving = 57.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Eggnog Sugar Cookies
1 serving = 68.0 g
Energy: 279.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!