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Meal plan


ID: l8e8MCouNPvfg8Q
By guest
Generated on 2025-06-30 00:04:22

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Savory Grilled Tenders
1 serving = 59.0 g
Energy: 102.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 71.0 g
Energy: 193.0 kcal
Protein: 19.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!