Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: r9-lGp39GMOQO6M
By guest
Generated on 2025-03-31 22:32:42

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pecan Penuche
1 serving = 99.0 g
Energy: 338.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 58.0 g

Let's cook it!