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Meal plan


ID: US5bhd3j93nR-KM
By guest
Generated on 2025-04-03 20:56:33

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Mouthgasm Muffins
1 serving = 60.0 g
Energy: 219.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 40.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hazelnut Microwave Brittle
1 serving = 69.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!