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Meal plan

ID: dQ-vmWcCfhJpevo

By guest

Generated on 2026-05-07 18:12:10

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 95.0 g

Energy: 222.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 92.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!