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Meal plan


ID: cxrpmCdjT7cH9kI
By guest
Generated on 2025-03-17 03:54:20

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Praline Pork Tenders
1 serving = 71.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Spirals
1 serving = 63.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!