Here is your personalized meal plan!
Meal plan
ID: oCfLvjuLODnljro
By guest
Generated on 2025-07-12 12:51:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Mango Shortbread
1 serving = 90.0 gEnergy:
330.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
56.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Honey Mustard Pretzels
1 serving = 61.0 gEnergy:
229.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!