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Meal plan

Regenerate
ID: YGg0yXdLyupYzu4
By guest
Generated on 2025-08-08 14:07:20

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Flaky Buttermilk Biscuits
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 70.0 g
Energy: 260.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!