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Meal plan


ID: lRWvDstOpMyABO4
By guest
Generated on 2025-03-19 16:37:28

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Candy Cane Crisps
1 serving = 66.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mixed Berry Milkshake
1 serving = 93.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!