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Meal plan


ID: 0B2qpkf-VVaujtU
By guest
Generated on 2025-03-20 02:41:57

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Apple Crisp
1 serving = 76.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 100.0 g
Energy: 141.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!