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Meal plan

Regenerate
ID: KCQwm9thEuTCVwU
By guest
Generated on 2026-05-01 01:24:05

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 93.0 g
Energy: 109.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Baked Beef Recipe
1 serving = 94.0 g
Energy: 147.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!