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Meal plan


ID: D2Sj_HFSFYFdu08
By guest
Generated on 2025-05-02 13:26:12

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Rice Cooker Oats
1 serving = 85.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Orange Sunrise Fizz
1 serving = 74.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!