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Meal plan


ID: GB_iI-nLzGOWuU4
By guest
Generated on 2025-08-11 09:13:09

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Nut Butter Pudding
1 serving = 91.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cheesecake Topping
1 serving = 62.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!