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Meal plan


ID: BcaU7f-kV_KNt5w
By guest
Generated on 2025-06-28 04:42:11

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gluten Free Flour
1 serving = 57.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peach Cobbler Milkshake
1 serving = 61.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!