Here is your personalized meal plan!
Meal plan
ID: jOpc6cCxr6GXaWI
By guest
Generated on 2025-06-25 21:06:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 58.0 gEnergy:
213.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
22.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 72.0 gEnergy:
205.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!