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Meal plan


ID: 86FmF1FO3nNnuqs
By guest
Generated on 2026-02-11 10:43:16

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Eggnog Shortbread
1 serving = 68.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Texas Pecans
1 serving = 76.0 g
Energy: 264.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!