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Meal plan


ID: FK6LcIwuMmQ79bA
By guest
Generated on 2026-06-27 01:34:35

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Basic Biscuit
1 serving = 57.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Chocolate Lava Cake
1 serving = 57.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!