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Meal plan


ID: deKFQr5gapPQ550
By guest
Generated on 2025-08-17 16:21:10

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Gingerbread Cake
1 serving = 92.0 g
Energy: 318.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Good Biscuits Recipe
1 serving = 69.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

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