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Meal plan


ID: sk0hwIQd0INXMjE
By guest
Generated on 2025-09-01 15:22:23

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 89.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Feta Cream
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!